What to Expect in the Later Identified Autism Journey
The 5 stages people predictably go through after figuring out as an adult that you’re autistic.
Author: Heather Cook
Top 20 Signs You Might Be Masking Your Autism
Here are the top 20 signs from everyday life that you might be masking your autism.
On Trying To Say Just The Right Thing
I’ve been reflecting on my want to be understood, and my fear of not being.
AuDHD Work Tips: Admin Tasks
A couple of ideas on ways to make your work more manageable through different resources.
AuDHD Work Tips: Personal Care
Here’s a couple tips for different things you can do to help make working work better for you.
Letting Go Of The Blame And Shame Of Avoiding People
Social situations are complicated and difficult. I’d like to talk a bit about the pain and shame around them.
Dissolving Internalized Ableism
What internalized ableism is, how it affects us, how we have more power than we realize, and some starter tips to dissolve it bit by bit.
Coaching with Heather: more FAQs
Here are answers on how I work, my communication style, how to prepare for sessions, and if one-on-one is really needed (or would be a good fit for you).
Coaching with Heather: FAQs on goals and structure
I’m answering common questions on how I approach (or don’t) goals, structure between sessions, homework, and accountability.
Hi, I’m Heather, here’s what I do
Here’s a little intro to Heather of Autism Chrysalis, a bit about me and what I do.
How To Tell If People Really Want Honesty, Part 2
When people tell you they want the truth, but then get mad or defensive or say it’s fine but things are weird between you later, here’s what I think is really going on.
How To Tell If People Really Want Honesty, Part 1
How do you tell if people really want honesty or not? Here are a few tips, and some relief for when you get it wrong.