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How To Build Self-Trust
I occasionally ask about physical sensations when coaching, and there’s a very specific reason for that. Here’s how simply asking starts to build self-trust.
I occasionally ask about physical sensations when coaching, and there’s a very specific reason for that. Here’s how simply asking starts to build self-trust.
Autistic people-pleasing includes plenty of downsides, but have you thought of the positives that it prevents?
People can often have upsetting reactions when you tell them you’re Autistic. Here’s why I think those reactions happen, and why it doesn’t have to be the end.
I’ve been reflecting on my relationship with perfectionism, and if that’s even the best word for what I experience.
When you have relationship troubles, it’s so easy to default to asking “what’s wrong with me?” Instead, sometimes it’s worth asking, “what’s wrong with them?”
Here’s an explanation on how being aware of your body’s signals helps you manage your energy.
The 5 stages people predictably go through after figuring out as an adult that you’re autistic.
Here are the top 20 signs from everyday life that you might be masking your autism.
I’ve been reflecting on my want to be understood, and my fear of not being.
A couple of ideas on ways to make your work more manageable through different resources.
Here’s a couple tips for different things you can do to help make working work better for you.
Social situations are complicated and difficult. I’d like to talk a bit about the pain and shame around them.
This phrase has helped me gradually shift from a negative outlook on sensory issues, socializing, and myself, to a tendency toward looking for the good.
You’ve heard of autistic masking? Here’s an intro on what it is, what it’s not, and some of the side effects.
Once you’ve figured out that you’re masking, and want to do so less, how do you unmask? Here’s my philosophy.
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