Hi, I’m Heather, here’s what I do
Here’s a little intro to Heather of Autism Chrysalis, a bit about me and what I do.
Here’s a little intro to Heather of Autism Chrysalis, a bit about me and what I do.
When people tell you they want the truth, but then get mad or defensive or say it’s fine but things are weird between you later, here’s what I think is really going on.
How do you tell if people really want honesty or not? Here are a few tips, and some relief for when you get it wrong.
I’d like to talk a bit about the first step to figuring out what you want.
This is a very personal reflection on the overwhelm of a life transition in the time between who I am and who I will be.
I want to talk a bit about the difference between accepting what is and resigning oneself to what is.
Getting enough energy back to keep masking isn’t true burnout recovery.
Is there something you want to do, but part of you says you can’t? I’d like to talk about that.
Here’s an example of how questioning painful thinking can push back against our internalized, negative and painful thought patterns, and give us back energy.
A response to a conversation on social media reminded me of a way of thinking that I’d like to discuss.
How to generate ideas for work that you actually like, tips for making it work with your AuDHD brain, and be sustainable. Plus practical tips especially for self-employment.
Here’s the brief story of how I stood up for my needs by saying no to someone, and then how I dealt with the anxiety for a week waiting for a backlash from that.
Now that you’ve figured out you’re in autistic burnout, what do you do about it? Here’s my five part philosophy on how to recover sustainably.
Some rules that made sense when you were five don’t make sense in other circumstances or later in life. Here are a few things I choose to leave behind.
If decision making is hard for you, here’s a technique to use body sensations as another source of information for decision making.
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