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  • About
    • About Me
    • My Approach
    • My Values
      • My Philosophy
      • Diversity Affirmation​
      • About Chrysalis
  • What I Offer
    • Later Discovery Life Coaching
    • Parent Coaching
    • Professional Consultations
    • Safe and Sound Protocol
    • Teen Groups and Classes
    • Testimonials
  • Blog
  • Resources
    • Free Stuff
    • Book Recommendations
    • Links Galore
    • Blog
    • Events
  • Connect
    • Schedule an Appointment
    • Newsletter Sign Up
    • Your Free Clarity Session
    • Contact Me
  • * Free Workshop *
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Resources

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Blog

Life on the spectrum
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Bookshelf

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Links Galore

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Heather's been in the media:

How to Make the Back-to-School Transition Easier as an Autistic Student
Why I Won’t Call Autism a 'Disorder'
24 Tips for Homeschooling an Autistic Student, From an Autistic Teacher
The Autistic 10-Step Plan to Making Friends​
3 Reasons Sensory Processing Challenges Can Contribute to Social Awkwardness

How to Become a Sensory Detective
Unexpected Downsides to Sensory Exposure Therapy
Self-Reg

Stimming and Autistic Stress

Stimming is both a physical expression of stress—either bad stress or good stress—and it’s a way to help us calm down.

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Burnout

What is Autistic Burnout?

A short primer on what autistic burnout is, and how you get to that point.

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Man wearing a t-shirt and shorts, with pale skin and dark hair, lying on a sectional sofa draped with a red blanket.
Journal Prompts

Journal Prompts on Rest

Here are a few prompts to reflect on what messages you were taught about rest, and how you would like to engage with it in the future.

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