Self-Reg
Stimming and Autistic Stress
Stimming is both a physical expression of stress—either bad stress or good stress—and it’s a way to help us calm down.
Burnout
What is Autistic Burnout?
A short primer on what autistic burnout is, and how you get to that point.
Journal Prompts
Journal Prompts on Rest
Here are a few prompts to reflect on what messages you were taught about rest, and how you would like to engage with it in the future.
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