Getting Out of the What If Cycle
Sometimes we get into the cycle of constantly asking “what if?”. Here’s my thoughts on why we do, and how we can manage it.
Here’s a curated list of resources, perspectives, community, and support on topics of interest to the Autistic community and our allies.
I hope some of these resources are useful to you. I update this when I find new things I feel good about recommending, so check back from time to time.
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Sometimes we get into the cycle of constantly asking “what if?”. Here’s my thoughts on why we do, and how we can manage it.
If decision making is hard for you, here’s a technique to use body sensations as another source of information for decision making.
Do you find autistic meltdowns challenging? Or rigid thinking, hiding in the bedroom, excessive video gaming, anger issues, etc.? Want to know what’s really going on?
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