Anxiety Reduction for Neurodiverse Humans

A Free Workshop

Anxiety Reduction for Neurodiverse Humans

Wednesday, April 19th, 2023

11 AM PST  –  2 PM EST  –  7 PM BST

Can’t make the time?
The recording and transcript will be emailed to everyone who registers.

Do anxious thoughts try to boss you around? Do you wish you could take back control?

In this workshop, we’ll talk about some of the reasons anxiety thinks it can run the show (the brain science), and why it’s not the monster it’s often made out to be (the psychology). We’ll practice an easy technique to get anxiety to loosen its grip.

This workshop is geared toward neurodivergent folk. The presenter is likewise autistic and ADHD.

What can I expect?

In this workshop, I’m going to share one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs. We’ll put theory into practice with a powerful yet simple tool, and tips to practice on your own.

Is this free because it's a cleverly disguised sales pitch?

Nope. I hate that.

What I’ll be sharing with you here is an introduction to the anxiety management principles that I help some of my clients with, but I’m not going to be pitching my services. I’ll be sharing strategies that you can use on your own with just what is presented here.

Full disclosure, you will receive my newsletter after registering (about twice a month), on building an autism-friendly life. If you don’t want it, you can unsubscribe anytime.

Who this is for

  • Autistic and other neurodiverse individuals
  • Those with sensory differences
  • Anyone who is heading toward burnout, or been stuck in it and wants things to be better again!

About accessibility

The webinar will be conducted via Zoom Meeting. You are welcome to participate with camera on or off, to communicate via chat or voice or listening quietly, to fidget or move or stimm throughout, and to request other accommodations as needed.

A recording and full transcript will be emailed to everyone who registers.

You may submit questions in advance to be answered during the webinar, even if you cannot attend live.

Can't make the time?

No worries. The recording will be emailed to everyone who registers.

Register here:

Click the blue “sign up” button below to register.

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