Recovering from Autistic Burnout
Here’s an overview of how to get out of autistic burnout permanently, so you can get your life back (an autism-friendly life you are excited to live).
Anxiety Reduction for Neurodiverse Humans
Wednesday, April 19th, 2023
11 AM PST – 2 PM EST – 7 PM BST
Can’t make the time?
The recording and transcript will be emailed to everyone who registers.
Do anxious thoughts try to boss you around? Do you wish you could take back control?
In this workshop, we’ll talk about some of the reasons anxiety thinks it can run the show (the brain science), and why it’s not the monster it’s often made out to be (the psychology). We’ll practice an easy technique to get anxiety to loosen its grip.
This workshop is geared toward neurodivergent folk. The presenter is likewise autistic and ADHD.
What can I expect?
In this workshop, I’m going to share one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs. We’ll put theory into practice with a powerful yet simple tool, and tips to practice on your own.
Is this free because it's a cleverly disguised sales pitch?
Nope. I hate that.
What I’ll be sharing with you here is an introduction to the anxiety management principles that I help some of my clients with, but I’m not going to be pitching my services. I’ll be sharing strategies that you can use on your own with just what is presented here.
Full disclosure, you will receive my newsletter after registering (about twice a month), on building an autism-friendly life. If you don’t want it, you can unsubscribe anytime.
Who this is for
- Autistic and other neurodiverse individuals
- Those with sensory differences
- Anyone who is heading toward burnout, or been stuck in it and wants things to be better again!
About accessibility
The webinar will be conducted via Zoom Meeting. You are welcome to participate with camera on or off, to communicate via chat or voice or listening quietly, to fidget or move or stimm throughout, and to request other accommodations as needed.
A recording and full transcript will be emailed to everyone who registers.
You may submit questions in advance to be answered during the webinar, even if you cannot attend live.
Can't make the time?
No worries. The recording will be emailed to everyone who registers.
Register here:
Click the blue “sign up” button below to register.
Previous free workshops
How to Start Investigating Your Sensory Differences
Do you want to get better at figuring out your sensory differences, to understand your own body better? Here’s a few ideas on how to get started.
How to Use Body Signals to Make Better Decisions
If decision making is hard for you, here’s a technique to use body sensations as another source of information for decision making.
The 5 Most Overlooked (and Common) Autistic Stressors
Here are five things that are so common in our modern lifestyle, that we often don’t have a chance to experience life without them, so we don’t see how much they affect us.
