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Strategies
When Journaling is Hard
Some people love journaling. Some struggle with it and feel like something is wrong if they don’t love and embrace journaling. Don’t worry, nothing’s wrong.
Topics
These are videos from my YouTube channel, sorted by topic for your convenience.
Autistic Burnout Recovery
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Sensory overwhelm takes a lot of energy #sensoryissues #autisticburnout #executivedysfunction 
What my autistic nervous system needs #autisticacceptance #audhd #sensoryissues #autisticburnout 
How To Build Self-Trust
You can recover from burnout without quitting everything #exhausting #autisticburnout #audhd
Different Types Of Thought Work
You can get out of burnout for good #autisticburnout #burnoutrecovery #burnout #burnoutcycle
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An Autism-Positive Life
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Acceptance vs Resignation
How People Pleasing Prevents Positive Relationships
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Your Later Identified Autism Journey
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The Chrysalis of Autism Discovery
I'm Never Buying These Again
Don't Look For New Friends Until You Do This
Elephant Training, Social Development, and Morality
The “becoming normal” project didn’t work #actuallyautistic #autismacceptance #autismadvocate
Major transitions can be disorienting #burnoutrecovery #unlearning #betterlife #personalgrowth
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Coaching
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When You Hate Being Perceived
“I’m bad at peopling” is a story I no longer believe #actuallyautistic #antianxiety #adultautistic
If you’re avoiding something #actuallyautistic #audhd #adhdproblems #autistic #autisticburnout 
Meet someone where they are#advocate #audhd #personalgrowth #peopleing #relationshipgoals
Don't Look For New Friends Until You Do This
Under most frustrations is an implied “should” #actuallyautistic #audhd #personalgrowth #frustration
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Anti-Anxiety Work
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Dealing with Anxiety Around My Dr's Appointment
Gamifying Low Level Annoyances
Getting Out of the What If Cycle
Anxiety Reduction for Neurodivergent Humans
Elephant Training, Social Development, and Morality
Anxiety science metaphors #anxietyrelief #autisticburnout #anxiety #actuallyautistic #shorts
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Advocacy and Empowerment
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Instead of "I can't," say this…
The Chrysalis of Autism Discovery
The “becoming normal” project didn’t work #actuallyautistic #autismacceptance #autismadvocate
Unmasking Strategies for Safety
How to change the system #actuallyautistic #betterlife #changethesystem #betterworld
Productive failure #autismadvocate #burnoutrecovery #shorts
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Sensory Friendly Living
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There is no such thing as oversensitive #autistic #sensoryissues #hsp #highlysensitive #autism
When You Start Feeling Sensory Stuff and It's All More Annoying, Here's What to Do Next
How to Start Investigating Your Sensory Differences
Is it rude for Autistics to spend holidays in their room?
When you can’t decide what to try to help your burnout  #actuallyautistic #burnout #autisticburnout
The Impact Of Internal Awareness On Your Energy Levels
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Social Explanations
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Instead of "I can't," say this…
The Chrysalis of Autism Discovery
The “becoming normal” project didn’t work #actuallyautistic #autismacceptance #autismadvocate
Unmasking Strategies for Safety
How to change the system #actuallyautistic #betterlife #changethesystem #betterworld
Productive failure #autismadvocate #burnoutrecovery #shorts
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Unmasking Autism
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Top 20 Signs You Might Be Masking Your Autism
When You Hate Being Perceived
Healthy and Unhealthy Autistic Unmasking #actuallyautistic #autisticmasking #autismadvocate
Unmasking Strategies for Safety
What my autistic nervous system needs #autisticacceptance #audhd #sensoryissues #autisticburnout 
Autistic Burnout Recovery Is About Reducing Dissonance
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Workshop Recordings
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How to Recover from Autistic Burnout
The 5 Most Overlooked (and Common) Autistic Stressors
Autistic Energy Management
Alternative, Sustainable Income Sources for Autistics and AuDHDers
What to Expect in the Later Identified Autism Journey
Unmasking Strategies for Safety
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