Autism Chrysalis

Videos

Expanding on my philosophy.

These are videos from my YouTube channel, sorted by topic for your convenience.

Autistic Burnout Recovery

Is It Burnout Or A Midlife Crisis?

How To Process Info With Brain Fog

Recovering from Autistic Burnout

Sensory Moments Intro

Unmasking Strategies for Safety

The Most Common Questions People Ask Me

An Autism-Positive Life

I'm Never Buying These Again

Gamifying Low Level Annoyances

Is It Burnout Or A Midlife Crisis?

Will increasing internal awareness make things worse?

Don't Look For New Friends Until You Do This

Resisting Your Own Creative Project

Your Later Identified Autism Journey

The Chrysalis of Autism Discovery

I'm Never Buying These Again

Don't Look For New Friends Until You Do This

Elephant Training, Social Development, and Morality

The “becoming normal” project didn’t work #actuallyautistic #autismacceptance #autismadvocate

Major transitions can be disorienting #burnoutrecovery #unlearning #betterlife #personalgrowth

Coaching

Miscommunications Aren't Always Your Fault

When Someone Interrupts Your Alone Time

Getting Out of the What If Cycle

Don't Look For New Friends Until You Do This

Resisting Your Own Creative Project

When You Can't Reach Out But There Was No Trauma

Anti-Anxiety Work

Dealing with Anxiety Around My Dr's Appointment

Gamifying Low Level Annoyances

Getting Out of the What If Cycle

Anxiety Reduction for Neurodivergent Humans

Elephant Training, Social Development, and Morality

Anxiety science metaphors #anxietyrelief #autisticburnout #anxiety #actuallyautistic #shorts

Advocacy and Empowerment

Instead of "I can't," say this…

The Chrysalis of Autism Discovery

The “becoming normal” project didn’t work #actuallyautistic #autismacceptance #autismadvocate

Unmasking Strategies for Safety

How to change the system #actuallyautistic #betterlife #changethesystem #betterworld

Workshop Recordings

How to Use Body Signals to Make Better Decisions Workshop

How to Start Investigating Your Sensory Differences

Recovering from Autistic Burnout

Anxiety Reduction for Neurodivergent Humans

The 5 Most Overlooked (and Common) Autistic Stressors

Unmasking Strategies for Safety

Social Explanations

Instead of "I can't," say this…

The Chrysalis of Autism Discovery

The “becoming normal” project didn’t work #actuallyautistic #autismacceptance #autismadvocate

Unmasking Strategies for Safety

How to change the system #actuallyautistic #betterlife #changethesystem #betterworld

Close up of a hand putting two bandaids over a cut elbow.

Acceptance

I’m Not Broken, But I Have Been Hurt

I used to despair that I was always a little (or a lot) different no matter how hard I tried to fit in. Figuring out I’m autistic explained why, but created a complicated relationship with that feeling of being broken.

Close-up of a bunch of trash. Including banana peels, orange peels and makeup.

Sensory

I Just Threw Away All My Makeup; Here’s Why

Yesterday I wore makeup to make a short video. The consequences reminded me of just how strongly my senses effect everything in my life.

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Autism Chrysalis LLC

Creating your autism-positive life.

You’ve tried their way.
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The information on this site is not intended or implied to be a substitute for psychotherapy, medical advice, diagnosis, or treatment.

Autism Chrysalis

Videos

Expanding on my philosophy.

Topics

Autistic Burnout Recovery

An Autism-Positive Life

Your Later Identified Autism Journey

Coaching

Anti-Anxiety Work

Advocacy and Empowerment

Workshop Recordings