How To Build Self-Trust
I occasionally ask about physical sensations when coaching, and there’s a very specific reason for that. Here’s how simply asking starts to build self-trust.
Author: Heather Cook
How People Pleasing Prevents Positive Relationships
Autistic people-pleasing includes plenty of downsides, but have you thought of the positives that it prevents?
Disclosing Autism: Understanding People’s Reactions to Disclosing you’re Autistic
People can often have upsetting reactions when you tell them you’re Autistic. Here’s why I think those reactions happen, and why it doesn’t have to be the end.
Is It Perfectionism?
I’ve been reflecting on my relationship with perfectionism, and if that’s even the best word for what I experience.
What’s wrong with them?
When you have relationship troubles, it’s so easy to default to asking “what’s wrong with me?” Instead, sometimes it’s worth asking, “what’s wrong with them?”
The Impact Of Internal Awareness On Your Energy Levels
Here’s an explanation on how being aware of your body’s signals helps you manage your energy.
What to Expect in the Later Identified Autism Journey
The 5 stages people predictably go through after figuring out as an adult that you’re autistic.
Top 20 Signs You Might Be Masking Your Autism
Here are the top 20 signs from everyday life that you might be masking your autism.
On Trying To Say Just The Right Thing
I’ve been reflecting on my want to be understood, and my fear of not being.
AuDHD Work Tips: Admin Tasks
A couple of ideas on ways to make your work more manageable through different resources.
AuDHD Work Tips: Personal Care
Here’s a couple tips for different things you can do to help make working work better for you.
Letting Go Of The Blame And Shame Of Avoiding People
Social situations are complicated and difficult. I’d like to talk a bit about the pain and shame around them.
