When Someone Interrupts Your Alone Time
If when someone joins you it makes you feel like your peace is gone, and your nervous system is on edge. There could be a reason.
When the thought of dealing with people is holding you back from school, work, interviews, friends, all the things you want to do in life…
Do you struggle to make the kinds of meaningful connections with people that seem to come so easily to others?
Have you gotten lots of advice about talking to people, making friends, being confident?
I’ll bet most of it doesn’t help. Or even makes you feel worse.
Yeah, I’ve been there, I’m autistic, too. And I’ve learned ways to be comfortable around other people and with myself.
Interested?
Are you watching your autistic teen or young adult isolating, hiding, floundering, or trying really hard but getting nowhere except anxious and depressed?
You’ve encouraged them, supported them, taught them what worked for you, read all the books, but it doesn’t seem to be helping. Not enough, anyway.
Want to know why all that sound advice doesn’t work for a lot of autistics?
Or even makes things worse?
If when someone joins you it makes you feel like your peace is gone, and your nervous system is on edge. There could be a reason.
I occasionally ask about physical sensations when coaching, and there’s a very specific reason for that. Here’s how simply asking starts to build self-trust.
Without shame, my AuDHD is so much easier to deal with. Here’s why, and an example of it in my real life.
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