I used to despair that I was always a little (or a lot) different no matter how hard I tried to fit in. Figuring out I’m autistic explained why, but created a complicated relationship with that feeling of being broken.
Do you harangue yourself about the things you should do, even when you’re physically unable and they don’t actually, really, absolutely, need to be done?
Some rules that made sense when you were five don’t make sense in other circumstances or later in life. Here are a few things I choose to leave behind.
This phrase has helped me gradually shift from a negative outlook on sensory issues, socializing, and myself, to a tendency toward looking for the good.
The Fourth of July celebrates the signing of the Declaration of Independence, not of actually gaining independence. That took several more years and they had to fight for it. Hard.
A few prompts to reflect on the previous year and to set intentions for the next.
There’s a topic I’ve been avoiding. It’s not easy or comfortable to talk about, but I’m increasingly convinced that it is necessary. Will you join me in this difficult, and deeply rewarding, conversation?
I’ve had difficulty falling asleep almost my entire life. Turns out that is common for autistic individuals. Lots of sleep tips are great. Here’s one you might not have heard.
I have long maintained that behavior is a symptom. A recent revelation in my own life led to my own challenging behavior instantly vanishing, once I got to the root of the issue.
How do you separate personal issues with a job from the job just being a horrible job?
I’m now officially a Professional Certified Coach!!! Here are a few reflections on this milestone.
I’ve been reflecting on my want to be understood, and my fear of not being.
We don’t spam or sell. Promise. Unsubscribe at any time.
Read our privacy policy here.
Privacy Policy Heather’s Boundaries (T&C)
The information on this site is not intended or implied to be a substitute for psychotherapy, medical advice, diagnosis, or treatment.
© 2020-2024 Autism Chrysalis LLC.
