
On Anxiety, Nuance, and Trusting Yourself
Sometimes the advice we get creates more problems than solutions. Here are a few thoughts on some anxiety advice I heard, and on developing trust in yourself.
Sometimes the advice we get creates more problems than solutions. Here are a few thoughts on some anxiety advice I heard, and on developing trust in yourself.
Are they worth it? A question that new clients (who want to make changes in their life but it’s also scary) sometimes ask me is,
I’ve gotten back from my vacation, and it’s got me thinking about my relationship with money.
I’m not great at resting, but I’ve learned a lot and have gotten a lot better at it over the last few years. Here’s my observations of what resting is.
I’m now officially a Professional Certified Coach!!! Here are a few reflections on this milestone.
Personal growth can feel intimidating and frightening, and it can be hard to tell why that is. Here are some of my thoughts on it.
I keep forcing myself to wear uncomfortable things, but there’s no shame in, and nothing wrong with, stopping.
I used to push pain away and think it didn’t affect me anymore. That wasn’t as true as I thought it was.
In figuring yourself out, you might find yourself getting more annoyed by specific things. Here’s what’s happening.
A personal reflection on the interior process (confusion, discomfort, and transformation) of accepting my autistic identity.
I used to despair that I was always a little (or a lot) different no matter how hard I tried to fit in. Figuring out I’m autistic explained why, but created a complicated relationship with that feeling of being broken.
Do you harangue yourself about the things you should do, even when you’re physically unable and they don’t actually, really, absolutely, need to be done?
It’s common to start with trying to find people and then work on how to build relationships, but I like to reverse that process.
Behavior therapies have been the standard “treatment” for autism for a long time, but are losing popularity. Here’s a little on my position in this regard.
A few prompts to reflect on the previous year and to set intentions for the next.
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