How To Build Self-Trust
I occasionally ask about physical sensations when coaching, and there’s a very specific reason for that. Here’s how simply asking starts to build self-trust.
Category: Acceptance
Is It Perfectionism?
I’ve been reflecting on my relationship with perfectionism, and if that’s even the best word for what I experience.
What’s wrong with them?
When you have relationship troubles, it’s so easy to default to asking “what’s wrong with me?” Instead, sometimes it’s worth asking, “what’s wrong with them?”
What to Expect in the Later Identified Autism Journey
The 5 stages people predictably go through after figuring out as an adult that you’re autistic.
On Trying To Say Just The Right Thing
I’ve been reflecting on my want to be understood, and my fear of not being.
Letting Go Of The Blame And Shame Of Avoiding People
Social situations are complicated and difficult. I’d like to talk a bit about the pain and shame around them.
Dissolving Internalized Ableism
What internalized ableism is, how it affects us, how we have more power than we realize, and some starter tips to dissolve it bit by bit.
Step One In Figuring Out What You Want
I’d like to talk a bit about the first step to figuring out what you want.
Acceptance vs Resignation
I want to talk a bit about the difference between accepting what is and resigning oneself to what is.
When The Thing You Can’t Do Is The Thing You Must Do
Is there something you want to do, but part of you says you can’t? I’d like to talk about that.
Things I’ve Learned About Life
I’ve been thinking about something I wrote for a friend’s daughter a couple years ago.
AuDHD Without Shame
Without shame, my AuDHD is so much easier to deal with. Here’s why, and an example of it in my real life.
