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Dissolving Internalized Ableism
What internalized ableism is, how it affects us, how we have more power than we realize, and some starter tips to dissolve it bit by bit.
What internalized ableism is, how it affects us, how we have more power than we realize, and some starter tips to dissolve it bit by bit.
Here are answers on how I work, my communication style, how to prepare for sessions, and if one-on-one is really needed (or would be a good fit for you).
I’m answering common questions on how I approach (or don’t) goals, structure between sessions, homework, and accountability.
Here’s a little intro to Heather of Autism Chrysalis, a bit about me and what I do.
When people tell you they want the truth, but then get mad or defensive or say it’s fine but things are weird between you later, here’s what I think is really going on.
How do you tell if people really want honesty or not? Here are a few tips, and some relief for when you get it wrong.
I’d like to talk a bit about the first step to figuring out what you want.
This is a very personal reflection on the overwhelm of a life transition in the time between who I am and who I will be.
I want to talk a bit about the difference between accepting what is and resigning oneself to what is.
Getting enough energy back to keep masking isn’t true burnout recovery.
Is there something you want to do, but part of you says you can’t? I’d like to talk about that.
Here’s an example of how questioning painful thinking can push back against our internalized, negative and painful thought patterns, and give us back energy.
Here are several ways autistics have it harder than others, and a tip for getting the life you want anyway.
I’m so glad you want to help spread autism acceptance. The best way you can help us is, as much as possible, to raise up our voices.
If one thing goes wrong in your day, does it feel like the whole day is ruined? When it clicked for me that I didn’t have to categories the entire day that way, a lot of things felt better.
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