Why Autistics Are Lonely
So many autistics struggle with loneliness, even while they ache for connection. It’s easy to think it’s because we’re just too different, but what if that’s not the case?
Free resources on
Accepting Your Autistic Identity
and Disclosure
- Are you re-processing your entire life through this new lens — finally understanding so much — but finding the grief, shame, and “why didn’t anyone catch this?” harder to sit with than you expected?
- Do you want to accept yourself as Autistic, but keep running into internalized beliefs about what you should be able to do?
- Is there a gnawing worry that claiming autism is an excuse? Or do you feel like an imposter?
- Are you carrying your diagnosis mostly alone, trying to figure out who to tell, how much to say, and whether being truly known is worth the risk of not being believed or misunderstood yet again?
If you recognized yourself in any of these, you don’t have to keep figuring it out alone.
I’ve walked this road myself, and that’s why I’ve put together resources, tools, and answers to support you in making it better.
Free downloads
Here are most popular free downloads
to help with those questions:
Free workshop on practical tips for disclosing your autism
Most recent articles on autism acceptance and disclosure
Autistic Pride Day
It’s Autistic Pride Day and I’ve been thinking lately about what pride means in this context, and what I’m proud of.
Practical Tips for Disclosing Your Autism
How to approach the “I’m Autistic” conversation so it goes better, and coping when it doesn’t.
How People Pleasing Prevents Positive Relationships
Autistic people-pleasing includes plenty of downsides, but have you thought of the positives that it prevents?
Disclosing Autism: Understanding People’s Reactions to Disclosing you’re Autistic
People can often have upsetting reactions when you tell them you’re Autistic. Here’s why I think those reactions happen, and why it doesn’t have to be the end.
Is It Perfectionism?
I’ve been reflecting on my relationship with perfectionism, and if that’s even the best word for what I experience.
What’s wrong with them?
When you have relationship troubles, it’s so easy to default to asking “what’s wrong with me?” Instead, sometimes it’s worth asking, “what’s wrong with them?”
What to Expect in the Later Identified Autism Journey
The 5 stages people predictably go through after figuring out as an adult that you’re autistic.
On Trying To Say Just The Right Thing
I’ve been reflecting on my want to be understood, and my fear of not being.
Acceptance vs Resignation
I want to talk a bit about the difference between accepting what is and resigning oneself to what is.
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Free videos on autism acceptance and disclosure
Heather’s YouTube playlist on disclosing your autism:
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Mixed feelings about finding out you're Autistic? #actuallyautistic #autismdiagnosis #autistic
Should I tell my older parents I’m autistic? #actuallyautistic #autismacceptance #autismadvocate
Is autism disclosure harder than ever? #autisticacceptance #DEI #answer
How To Tell People You're Autistic
Ready to go deeper?
If you’d like more in-depth, structured, or personalized help on accepting or disclosing your autism—and are open to paid resources—here are my top three options:
More free resources by topic
Here are more common topics of interest in the later identified Autistic Journey: