Practical Tips for Disclosing Your Autism
How to approach the “I’m Autistic” conversation so it goes better, and coping when it doesn’t.
Category: Video
Disclosing Autism: Understanding People’s Reactions to Disclosing you’re Autistic
People can often have upsetting reactions when you tell them you’re Autistic. Here’s why I think those reactions happen, and why it doesn’t have to be the end.
What’s wrong with them?
When you have relationship troubles, it’s so easy to default to asking “what’s wrong with me?” Instead, sometimes it’s worth asking, “what’s wrong with them?”
The Impact Of Internal Awareness On Your Energy Levels
Here’s an explanation on how being aware of your body’s signals helps you manage your energy.
What to Expect in the Later Identified Autism Journey
The 5 stages people predictably go through after figuring out as an adult that you’re autistic.
Top 20 Signs You Might Be Masking Your Autism
Here are the top 20 signs from everyday life that you might be masking your autism.
AuDHD Work Tips: Admin Tasks
A couple of ideas on ways to make your work more manageable through different resources.
AuDHD Work Tips: Personal Care
Here’s a couple tips for different things you can do to help make working work better for you.
Dissolving Internalized Ableism
What internalized ableism is, how it affects us, how we have more power than we realize, and some starter tips to dissolve it bit by bit.
Coaching with Heather: more FAQs
Here are answers on how I work, my communication style, how to prepare for sessions, and if one-on-one is really needed (or would be a good fit for you).
Coaching with Heather: FAQs on goals and structure
I’m answering common questions on how I approach (or don’t) goals, structure between sessions, homework, and accountability.
Hi, I’m Heather, here’s what I do
Here’s a little intro to Heather of Autism Chrysalis, a bit about me and what I do.
