What’s wrong with them?
When you have relationship troubles, it’s so easy to default to asking “what’s wrong with me?” Instead, sometimes it’s worth asking, “what’s wrong with them?”
Category: Strategies
The Impact Of Internal Awareness On Your Energy Levels
Here’s an explanation on how being aware of your body’s signals helps you manage your energy.
AuDHD Work Tips: Admin Tasks
A couple of ideas on ways to make your work more manageable through different resources.
AuDHD Work Tips: Personal Care
Here’s a couple tips for different things you can do to help make working work better for you.
When The Thing You Can’t Do Is The Thing You Must Do
Is there something you want to do, but part of you says you can’t? I’d like to talk about that.
How to Push Back Against Painful Thinking
Here’s an example of how questioning painful thinking can push back against our internalized, negative and painful thought patterns, and give us back energy.
Alternative, Sustainable Income Sources for Autistics and AuDHDers
How to generate ideas for work that you actually like, tips for making it work with your AuDHD brain, and be sustainable. Plus practical tips especially for self-employment.
I Said No: How I Dealt with Anxiety Waiting for a Backlash
Here’s the brief story of how I stood up for my needs by saying no to someone, and then how I dealt with the anxiety for a week waiting for a backlash from that.
Is My Anti-Anxiety Course Right For You?
If you’re wondering if my anti-anxiety course is a good fit for you, here’s some information that may help you decide.
Is it rude for Autistics to spend holidays in their room?
Is it rude for Autistics to spend holiday gatherings in their room, or opt out, instead of with the family? Is it promoting bad behavior? And how do you explain it to family members?
Different Types Of Thought Work
What I’m talking about (and NOT talking about) when I mention dissolving painful thoughts.
Deconstructing My Art Anxiety
I’ve been getting an urge to do some art. It’s popped up in short bursts throughout my life and is always quashed quickly by anxiety flareups. Here’s how I’m working through it.