How To Build Self-Trust
I occasionally ask about physical sensations when coaching, and there’s a very specific reason for that. Here’s how simply asking starts to build self-trust.
Category: Strategies
The Impact Of Internal Awareness On Your Energy Levels
Here’s an explanation on how being aware of your body’s signals helps you manage your energy.
AuDHD Work Tips: Admin Tasks
A couple of ideas on ways to make your work more manageable through different resources.
AuDHD Work Tips: Personal Care
Here’s a couple tips for different things you can do to help make working work better for you.
How to Push Back Against Painful Thinking
Here’s an example of how questioning painful thinking can push back against our internalized, negative and painful thought patterns, and give us back energy.
Alternative, Sustainable Income Sources for Autistics and AuDHDers
How to generate ideas for work that you actually like, tips for making it work with your AuDHD brain, and be sustainable. Plus practical tips especially for self-employment.
Is it rude for Autistics to spend holidays in their room?
Is it rude for Autistics to spend holiday gatherings in their room, or opt out, instead of with the family? Is it promoting bad behavior? And how do you explain it to family members?
Different Types Of Thought Work
What I’m talking about (and NOT talking about) when I mention dissolving painful thoughts.
Autistic Energy Management
How do you make positive changes in your life when you have no energy left? In this workshop recording, I share my philosophy of the situation and lots of practical tips.
When You Want To Integrate Body Stuff But Can’t
How do you follow the advice to integrate sensory awareness when you’re not getting info from your body?
How to Prevent Meltdowns
Meltdowns are no fun, but it is possible to avoid them. Here’s a framework for how.
When You Start Feeling Sensory Stuff and It’s All More Annoying, Here’s What to Do Next
A common experience with later identified Autistics who start figuring out all the sensory stuff that they’ve been shutting out, is that instead of things getting better, everything is more annoying.
