Autism Chrysalis

Category: Strategies

Red, green and white fireworks in the night sky.

How to Manage Fireworks Anxiety: Tapping for Autistic & Sensory-Sensitive Adults Workshop Invite

Learn how to use EFT tapping to manage fireworks anxiety and sensory overwhelm if you’re Autistic, AuDHD, or have sensory sensitivities.

Someone looking at themself through a mirror on a tree.

Internalized Ableism for Autistics: Workshop & Assessment

Learn how to spot and start dismantling internalized ableism in your adult Autistic or AuDHD life—including the ways you’ve been trained not to notice you’re discriminating against yourself.

A couple of brown presents laid out on a tabled, with string and decoration around them.

Dealing with Holiday Stress Workshop Invite

What if you could get through the holidays without shutting down, melting down, or spending all your energy fuming about how the world doesn’t get neurodivergent people?

A page full of hexagons, with the words "Guilt-Free Progress Tracker."

Guilt-Free Progress Tracker for AuDHDers

I used to use habit trackers and star charts extensively, but if I ever missed a day it would cause me to completely break the entire habit, so I made a new solution.

Practical Tips for Disclosing Your Autism

How to approach the “I’m Autistic” conversation so it goes better, and coping when it doesn’t.

Hourglass rested on the shore nearby footprints.

Healing Communication Wounds Takes Time

Healing communication wounds with new experiences is a gradual process.

This Isn’t The End Of The Story, Just The Middle

When going through a tough time, it’s easy to feel like it’s the end of everything, but this isn’t the end of your story.

How To Build Self-Trust

I occasionally ask about physical sensations when coaching, and there’s a very specific reason for that. Here’s how simply asking starts to build self-trust.