How to Push Back Against Painful Thinking
Here’s an example of how questioning painful thinking can push back against our internalized, negative and painful thought patterns, and give us back energy.
Here’s an example of how questioning painful thinking can push back against our internalized, negative and painful thought patterns, and give us back energy.
How to generate ideas for work that you actually like, tips for making it work with your AuDHD brain, and be sustainable. Plus practical tips especially for self-employment.
Is it rude for Autistics to spend holiday gatherings in their room, or opt out, instead of with the family? Is it promoting bad behavior? And how do you explain it to family members?
What I’m talking about (and NOT talking about) when I mention dissolving painful thoughts.
How do you make positive changes in your life when you have no energy left? In this workshop recording, I share my philosophy of the situation and lots of practical tips.
How do you follow the advice to integrate sensory awareness when you’re not getting info from your body?
Meltdowns are no fun, but it is possible to avoid them. Here’s a framework for how.
A common experience with later identified Autistics who start figuring out all the sensory stuff that they’ve been shutting out, is that instead of things getting better, everything is more annoying.
Have you heard the saying, “eat the worst first and save the best for last”? I think it’s fundamentally flawed. Here’s why, and what I’ve found works better.
If you want to unmask, how do you do that safely? And how can you tell when it’s safe to unmask, and to what extent? Here are some principles to tweak things in your favor.
I am a huge fan of lists, but there’s an important problem with to-do lists that I want to talk about.
If you’re wanting to do something that’s creative but there’s this part of you that’s really resisting, here’s my thought on why.
Labels and diagnoses have their use, but they also have some significant downsides. What if there were an alternative?
A few prompts to reflect on the previous year and to set intentions for the next.
Musings on my former reluctance to say “thank you,” saying it too often, and the 180 I’ve done since.
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