Sensory Moments Intro
Lots of us are trained as we grow up to ignore our internal signals of what we need. There’s a lot of different aspects in there to unpack, and I’m going to address one of them.
Lots of us are trained as we grow up to ignore our internal signals of what we need. There’s a lot of different aspects in there to unpack, and I’m going to address one of them.
Here are a few questions about interpersonal relationships and your autism journey that may spark some ideas.
Here are a few prompts to reflect on what messages you were taught about rest, and how you would like to engage with it in the future.
People can often have upsetting reactions when you tell them you’re Autistic. Here’s why I think those reactions happen, and why it doesn’t have to be the end.
I occasionally ask about physical sensations when coaching, and there’s a very specific reason for that. Here’s how simply asking starts to build self-trust.
What I’m talking about (and NOT talking about) when I mention dissolving painful thoughts.
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