Autism Chrysalis

Category: Journal Prompts

Blue solid foreground with text "Introducing Sensory Moments" and to the side a picture of a pale skinned woman in a floral shirt.

Sensory Moments Intro

Lots of us are trained as we grow up to ignore our internal signals of what we need. There’s a lot of different aspects in there to unpack, and I’m going to address one of them.

Man wearing a t-shirt and shorts, with pale skin and dark hair, lying on a sectional sofa draped with a red blanket.

Reflection Prompts on Rest

Here are a few prompts to reflect on what messages you were taught about rest, and how you would like to engage with it in the future.

Coaching

Big news!

I’m now officially a Professional Certified Coach!!! Here are a few reflections on this milestone.

Self-Advocacy

How To Request Sensory Accommodations

It can be hard to convey what you need when requesting sensory accommodations. Here’s a framework for how.

Person in a grey shirt, sitting on a grey couch, staring forward.

Autism

A Challenging Behavior Vanishes

I have long maintained that behavior is a symptom. A recent revelation in my own life led to my own challenging behavior instantly vanishing, once I got to the root of the issue.

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Autism Chrysalis LLC

Creating your autism-positive life.

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The information on this site is not intended or implied to be a substitute for psychotherapy, medical advice, diagnosis, or treatment.