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Sensory Moments Intro
Lots of us are trained as we grow up to ignore our internal signals of what we need. There’s a lot of different aspects in there to unpack, and I’m going to address one of them.
Lots of us are trained as we grow up to ignore our internal signals of what we need. There’s a lot of different aspects in there to unpack, and I’m going to address one of them.
Here are a few questions about interpersonal relationships and your autism journey that may spark some ideas.
Here are a few prompts to reflect on what messages you were taught about rest, and how you would like to engage with it in the future.
When I get wrapped up in all that I have to do, or can’t do, or should do, I feel trapped. Today I needed a reminder that I have more choices than I think I do.
If you’re wondering if my anti-anxiety course is a good fit for you, here’s some information that may help you decide.
How do you tell if people really want honesty or not? Here are a few tips, and some relief for when you get it wrong.
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