Sensory Moments Intro
Lots of us are trained as we grow up to ignore our internal signals of what we need. There’s a lot of different aspects in there to unpack, and I’m going to address one of them.
Category: Journal Prompts
Relationship Reflection Prompts
Here are a few questions about interpersonal relationships and your autism journey that may spark some ideas.
Reflection Prompts on Rest
Here are a few prompts to reflect on what messages you were taught about rest, and how you would like to engage with it in the future.