When The Thing You Can’t Do Is The Thing You Must Do
Is there something you want to do, but part of you says you can’t? I’d like to talk about that.
Is there something you want to do, but part of you says you can’t? I’d like to talk about that.
A response to a conversation on social media reminded me of a way of thinking that I’d like to discuss.
Here’s the brief story of how I stood up for my needs by saying no to someone, and then how I dealt with the anxiety for a week waiting for a backlash from that.
If you’re wondering if my anti-anxiety course is a good fit for you, here’s some information that may help you decide.
Growing up a bit different makes for a lot of confusing and hurtful experiences.
It’s so easy to become paralyzed by anxiety around thoughts of all the things wrong in the world. Here’s my method of getting free enough to do something to make the world a little bit better.
What I’m talking about (and NOT talking about) when I mention dissolving painful thoughts.
I’ve been getting an urge to do some art. It’s popped up in short bursts throughout my life and is always quashed quickly by anxiety flareups. Here’s how I’m working through it.
Phone calls can be quite stressful. When I used to need to make them a lot, I often could not force myself to pick up the phone. Here’s what I learned from that.
Sometimes the advice we get creates more problems than solutions. Here are a few thoughts on some anxiety advice I heard, and on developing trust in yourself.
Here’s a timeline for creating social anxiety. I’m wondering if any of this resonates with you?
I thought I’d share with you a recent experience my mom had around driving.
To be able to work through a problem you’re facing, you need to start questioning what the issue is in a new way.
I’ve been thinking about something I wrote for a friend’s daughter a couple years ago.
Here’s one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs.
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