
On Anxiety, Nuance, and Trusting Yourself
Sometimes the advice we get creates more problems than solutions. Here are a few thoughts on some anxiety advice I heard, and on developing trust in yourself.
Sometimes the advice we get creates more problems than solutions. Here are a few thoughts on some anxiety advice I heard, and on developing trust in yourself.
Here’s a timeline for creating social anxiety. I’m wondering if any of this resonates with you?
I thought I’d share with you a recent experience my mom had around driving.
I want to talk for a moment about how we’re trained in society to conform to this perceived norm, and how it creates anxiety.
People often ask me how to make their life better without changing things. The answer might be unsatisfying, but it’s simple.
Holding chopsticks in different ways can make us have different levels of control over them. That same concept can apply to other things in our lives.
Here’s one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs.
I thought I might talk you through what I do to calm myself down, to see the anti-anxiety practices I teach in action.
Does emailing trigger anxiety, procrastination, negative self-talk, intrusive thoughts, and more? Here’s what I do to get through it.
When I get wrapped up in all that I have to do, or can’t do, or should do, I feel trapped. Today I needed a reminder that I have more choices than I think I do.
Some people love journaling. Some struggle with it and feel like something is wrong if they don’t love and embrace journaling. Don’t worry, nothing’s wrong.
Theory of Mind is often pointed out as an autistic deficit, but is it really that? Is something else going on? And is it just autistics that find this challenging?
Non-speaking autism is often misunderstood as an intellectual disability. I think something very different is going on.
We don’t spam or sell. Promise. Unsubscribe at any time.
Read our privacy policy here.
The information on this site is not intended or implied to be a substitute for psychotherapy, medical advice, diagnosis, or treatment.
© 2020-2023 Autism Chrysalis LLC.