This Isn’t The End Of The Story, Just The Middle
When going through a tough time, it’s easy to feel like it’s the end of everything, but this isn’t the end of your story.
Category: Anxiety
My Anti-Anxiety Techniques Actually Work (And Saved My Vacation)
My recent vacation nearly ended before it started because of a last-minute disaster, but I got through it. Here’s what happened, and how I kept myself going.
How People Pleasing Prevents Positive Relationships
Autistic people-pleasing includes plenty of downsides, but have you thought of the positives that it prevents?
When The Thing You Can’t Do Is The Thing You Must Do
Is there something you want to do, but part of you says you can’t? I’d like to talk about that.
This Assumption Leads to Autistic Anxiety
A response to a conversation on social media reminded me of a way of thinking that I’d like to discuss.
I Said No: How I Dealt with Anxiety Waiting for a Backlash
Here’s the brief story of how I stood up for my needs by saying no to someone, and then how I dealt with the anxiety for a week waiting for a backlash from that.
Is My Anti-Anxiety Course Right For You?
If you’re wondering if my anti-anxiety course is a good fit for you, here’s some information that may help you decide.
Of Course I Developed Anxiety
Growing up a bit different makes for a lot of confusing and hurtful experiences.
The World Is In Crisis
It’s so easy to become paralyzed by anxiety around thoughts of all the things wrong in the world. Here’s my method of getting free enough to do something to make the world a little bit better.
Different Types Of Thought Work
What I’m talking about (and NOT talking about) when I mention dissolving painful thoughts.
Deconstructing My Art Anxiety
I’ve been getting an urge to do some art. It’s popped up in short bursts throughout my life and is always quashed quickly by anxiety flareups. Here’s how I’m working through it.
A Tale of Two Phone Calls (and Anxiety)
Phone calls can be quite stressful. When I used to need to make them a lot, I often could not force myself to pick up the phone. Here’s what I learned from that.
