Anxiety
A Timeline for Creating Social Anxiety
Here’s a timeline for creating social anxiety. I’m wondering if any of this resonates with you?
Acceptance
Unmasking Strategies for Safety
If you want to unmask, how do you do that safely? And how can you tell when it’s safe to unmask, and to what extent? Here are some principles to tweak things in your favor.
Anxiety
This Transformed Driving for My Mom
I thought I’d share with you a recent experience my mom had around driving.
Social
When You Can’t Reach Out But There Was No Trauma
Some times you want friends, and you try to reach out, but question whether this person really wants to hear from you again. Here’s what might be happening.
Social
Alternative Answers to: “How Was Your Day?”
For some people, asking “How Was Your Day?” is a low stress way to start a conversation, so I’d like to talk about some low stress ways to respond.
Masking
The Weird Mental Arithmetic of Masking
Masking and unmasking is a weird equation, and there’s a lot to take into account when doing them.
Acceptance
The Problem With To-Do Lists
I am a huge fan of lists, but there’s an important problem with to-do lists that I want to talk about.
Journal Prompts
Sensory Moments Intro
Lots of us are trained as we grow up to ignore our internal signals of what we need. There’s a lot of different aspects in there to unpack, and I’m going to address one of them.
Anxiety
Elephant Training, Social Development, and Morality
I want to talk for a moment about how we’re trained in society to conform to this perceived norm, and how it creates anxiety.
Acceptance
The Most Common Questions People Ask Me
People often ask me how to make their life better without changing things. The answer might be unsatisfying, but it’s simple.
Strategies
Resisting Your Own Creative Project
If you’re wanting to do something that’s creative but there’s this part of you that’s really resisting, here’s my thought on why.
