Will Increasing Internal Awareness Make Things Worse?
A lot of times there’s a fear that if you increase internal awareness you’ll just make things worse, but you can avoid that.
A lot of times there’s a fear that if you increase internal awareness you’ll just make things worse, but you can avoid that.
I keep forcing myself to wear uncomfortable things, but there’s no shame in, and nothing wrong with, stopping.
Sometimes when you ask a clear question, you get anything but the answer. It can be easy to think it’s us, but there is another reason.
I thought I might talk you through what I do to calm myself down, to see the anti-anxiety practices I teach in action.
I used to push pain away and think it didn’t affect me anymore. That wasn’t as true as I thought it was.
Eight easy and predictable steps to ensure a lifetime of self-hatred.
In figuring yourself out, you might find yourself getting more annoyed by specific things. Here’s what’s happening.
Here are a few questions about interpersonal relationships and your autism journey that may spark some ideas.
When we say we can’t do something that we actually can do, it may limit our ability to solve the real issue. Here’s a way to take back control.
A personal reflection on the interior process (confusion, discomfort, and transformation) of accepting my autistic identity.
Does emailing trigger anxiety, procrastination, negative self-talk, intrusive thoughts, and more? Here’s what I do to get through it.
When I get wrapped up in all that I have to do, or can’t do, or should do, I feel trapped. Today I needed a reminder that I have more choices than I think I do.
If you’re having a real rough time processing information because of brain fog or burnout, here’s a few pieces of advice.
I am a huge fan of lists, but there’s an important problem with to-do lists that I want to talk about.
I tried for so long to be normal. And it drove me nuts and burned me out multiple times. It’s not only an unreachable goal, bit it turns out it’s not really the goal that I thought it was, after all.
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