Resisting Your Own Creative Project
If you’re wanting to do something that’s creative but there’s this part of you that’s really resisting, here’s my thought on why.
Author: Heather Cook
Painful Thoughts Around Spending Money
I’ve gotten back from my vacation, and it’s got me thinking about my relationship with money.
Don’t Look For New Friends Until You Do This
It’s common to start with trying to find people and then work on how to build relationships, but I like to reverse that process.
Chopsticks and Control
Holding chopsticks in different ways can make us have different levels of control over them. That same concept can apply to other things in our lives.
How To Process Info With Brain Fog
If you’re having a real rough time processing information because of brain fog or burnout, here’s a few pieces of advice.
Is It Burnout Or A Midlife Crisis?
One of my clients asked me recently if he’s not actually going through burnout and it’s just a midlife crisis. It’s a good question, let’s talk about it.
The First Problem to Solve
To be able to work through a problem you’re facing, you need to start questioning what the issue is in a new way.
Getting Out of the What If Cycle
Sometimes we get into the cycle of constantly asking “what if?”. Here’s my thoughts on why we do, and how we can manage it.
Gamifying Low Level Annoyances
Somethings aren’t really wrong but they still bother you, here’s an idea for how you can handle that.
What I Know About Rest
I’m not great at resting, but I’ve learned a lot and have gotten a lot better at it over the last few years. Here’s my observations of what resting is.
Big news!
I’m now officially a Professional Certified Coach!!! Here are a few reflections on this milestone.
When Someone Interrupts Your Alone Time
If when someone joins you it makes you feel like your peace is gone, and your nervous system is on edge. There could be a reason.
