Big news!
I’m now officially a Professional Certified Coach!!! Here are a few reflections on this milestone.
I’m now officially a Professional Certified Coach!!! Here are a few reflections on this milestone.
If when someone joins you it makes you feel like your peace is gone, and your nervous system is on edge. There could be a reason.
Here’s one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs.
Personal growth can feel intimidating and frightening, and it can be hard to tell why that is. Here are some of my thoughts on it.
A lot of times there’s a fear that if you increase internal awareness you’ll just make things worse, but you can avoid that.
I keep forcing myself to wear uncomfortable things, but there’s no shame in, and nothing wrong with, stopping.
Sometimes when you ask a clear question, you get anything but the answer. It can be easy to think it’s us, but there is another reason.
I thought I might talk you through what I do to calm myself down, to see the anti-anxiety practices I teach in action.
I used to push pain away and think it didn’t affect me anymore. That wasn’t as true as I thought it was.
Eight easy and predictable steps to ensure a lifetime of self-hatred.
In figuring yourself out, you might find yourself getting more annoyed by specific things. Here’s what’s happening.
Here are a few questions about interpersonal relationships and your autism journey that may spark some ideas.
Here’s the second part of a story of what started as a small change led to a big Autistic unmasking journey around how I work and set up my office.
I’ve been re-examining some life lessons since I’ve been doing art again. This time, I’m exploring how some mistakes can be fixed, reduced, or made so that their effects don’t echo.
I used to despair that I was always a little (or a lot) different no matter how hard I tried to fit in. Figuring out I’m autistic explained why, but created a complicated relationship with that feeling of being broken.
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