I Upset Others When I Mask Less
Sometimes when we unmask our autism, other people will have big reactions and get really upset, and we might think that we have to go back to masking because of that. But here’s a third option.
Author: Heather Cook
Here’s Why I Get Mad When People Compliment My Smile
I never understood why I get mad when people compliment my smile.
This Isn’t The End Of The Story, Just The Middle
When going through a tough time, it’s easy to feel like it’s the end of everything, but this isn’t the end of your story.
The Most Common Misconception About Burnout
There’s some common misconceptions around the causes of burnout, but I’d like to explain what’s really going on.
My Anti-Anxiety Techniques Actually Work (And Saved My Vacation)
My recent vacation nearly ended before it started because of a last-minute disaster, but I got through it. Here’s what happened, and how I kept myself going.
Why Autistic Masking Works For Your Benefit
Here’s an upside to help you make your history of autistic masking work for your benefit.
Facing The Judge
I’d like to share about my realization of something during a turning point in my life.
Frustrations and Fears In Burnout Recovery
Early stages of burnout recovery comes with a lot of doubts. But it will get better.
Autistic Burnout Recovery Course Now Available!
My long-awaited autistic burnout recovery course is now available! We start September 7th, 2004. Here’s a brief overview and links to learn more.
Why You Can’t Get Your Needs Met By Setting Boundaries
Most people don’t understand this one thing when they try to set boundaries. But getting good at this can improve both how you get your needs met, and your relationships.
How To Build Self-Trust
I occasionally ask about physical sensations when coaching, and there’s a very specific reason for that. Here’s how simply asking starts to build self-trust.
How People Pleasing Prevents Positive Relationships
Autistic people-pleasing includes plenty of downsides, but have you thought of the positives that it prevents?
