Healthy Communication is Like Safe Driving
The things that drivers do to stay safe and keep others safe, are the same types of things that go on in healthy relationships.
Author: Heather Cook
Finding Your Autistic Way Is Like Being Lost In The Woods
Trying to make your own version of an autistic-friendly life is a bit like finding your way through the deep dark woods.
How to Unmask
Once you’ve figured out that you’re masking, and want to do so less, how do you unmask? Here’s my philosophy.
On Autistic Masking
You’ve heard of autistic masking? Here’s an intro on what it is, what it’s not, and some of the side effects.
The Many Paths to Social Comfort
There are many parts to the internal work that we do to get reasonably comfortable with people. Here are some common ones.
When You Want Friends…and Don’t
Do you have conflicting thoughts about the idea that self-acceptance can actually work as a way to have better relationships?
Accepting Yourself as A Path to Social Comfort
Self-acceptance is a nice ideal, but how does it practically get you friends?
Why Most Socializing Strategies Don’t Work
Strategies to increase socializing by dealing with the anxiety, or improving social skills, aren’t bad ideas, but they produce limited, short-term results. Here are two reasons why.
What Social Comfort Looks Like
A brief, imaginary dip into what “being reasonably comfortable around people” practically looks like.
People Are Scary
If your default mode is that people are scary, mean, and tiring, but you still long for good friendships and better relationships, I get that. I’ve been there. And there is hope.
Coping with Sensory Differences in Public
How do you cope with sensory needs when you’re out in public? Here’s a framework and a few tips.
Can You Become Neurodivergent?
If things are getting harder, if your brain seems to have more trouble coping, if sensory issues are more intense, it can provoke lots of questions. Was I always this way or did something change?
