Autism
Supporting Autistic Clients: A Guide for Coaches and Therapists
Learn how to better support your Autistic adult coaching and therapy clients with this insider’s perspective from an Autistic, ADHD, multiply-neurodivergent coach.
Autism
Internalized Ableism for Autistics: Workshop & Assessment
Learn how to spot and start dismantling internalized ableism in your adult Autistic or AuDHD life—including the ways you’ve been trained not to notice you’re discriminating against yourself.
Anxiety
Dealing with Holiday Stress Workshop Invite
What if you could get through the holidays without shutting down, melting down, or spending all your energy fuming about how the world doesn’t get neurodivergent people?
Social
Why They Say “You Know What You Did”: The Unexpected Backlash
A very common situation for Autistics is one where someone is upset at us and we can’t figure out what we did or said to upset them. I’d like to offer my explanation for why this happens.
Burnout
The Critical Secret To Getting Out Of Autistic Burnout
Struggling with autistic burnout? Learn why dissolving internalized ableism is the most critical factor for recovery.
Acceptance
Why Finding Your Autistic Community Didn’t Fix Your Loneliness (The Truth No One Talks About)
When we finally figure out that we’re Autistic, we think finding community in other Autistics will be what allows us to finally find good relationships. But sometimes, it just results in us feeling more isolated than ever.
Acceptance
Making Things Better Is Too Big A Goal
Aiming to make things better can be overwhelming and frustrating. It can feel like the only options are trying to do everything or giving up and doing nothing. But there’s another option.
Strategies
Guilt-Free Progress Tracker for AuDHDers
I used to use habit trackers and star charts extensively, but if I ever missed a day it would cause me to completely break the entire habit, so I made a new solution.
Anxiety
Is It Anxiety or a Bad Situation?
When being faced with genuinely awful situations, it can be hard to tell if what you’re struggling with is anxiety or just your reaction to the terrible situation itself.
Acceptance
Autistic Pride Day
It’s Autistic Pride Day and I’ve been thinking lately about what pride means in this context, and what I’m proud of.
Acceptance
Breaking Free From Anxiety’s Biggest Lies
Anxiety can be insidious. Here are some of its biggest lies, and why it’s lying to you, and what you can do to break free.
Anxiety
When WFH Backfired, and Increased My Anxiety
This is a story that took place a few years before I figured out I’m Autistic. My supposed dream come true of working from home turned out to be a recipe for high anxiety.