Anxiety
My Anti-Anxiety Techniques Actually Work (And Saved My Vacation)
My recent vacation nearly ended before it started because of a last-minute disaster, but I got through it. Here’s what happened, and how I kept myself going.
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Sensory
When You Want To Integrate Body Stuff But Can’t
How do you follow the advice to integrate sensory awareness when you’re not getting info from your body?
Neurodiversity
Can You Become Neurodivergent?
If things are getting harder, if your brain seems to have more trouble coping, if sensory issues are more intense, it can provoke lots of questions. Was I always this way or did something change?
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