Masking
You Might Be Masking If…Part 1
Here are 20 examples of masking in real life. Do you do any of these things? If you resonate with several of them, you might be masking.
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Anxiety
Dealing with Anxiety Around My Dr’s Appointment
I thought I might talk you through what I do to calm myself down, to see the anti-anxiety practices I teach in action.
Personal Growth
Aiming for A “Good Day” Is Too Much Pressure
If one thing goes wrong in your day, does it feel like the whole day is ruined? When it clicked for me that I didn’t have to categories the entire day that way, a lot of things felt better.
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