Strategies
Instead of “I can’t,” say this…
When we say we can’t do something that we actually can do, it may limit our ability to solve the real issue. Here’s a way to take back control.
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Social
How Much Is It Okay to Go Out of My Way for Others?
As you’re learning to establish healthier relationships and boundaries, the question comes up, “How much is it healthy to do things for others that use my own energy and effort?”
Personal Growth
Are Big Life Changes Worth It?
Are they worth it? A question that new clients (who want to make changes in their life but it’s also scary) sometimes ask me is,
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