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Autism Chrysalis

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Burnout

Recovering from Autistic Burnout

Here’s an overview of how to get out of autistic burnout permanently, so you can get your life back (an autism-friendly life you are excited to live).

Self-Reg

On Autistic Stress

Autistics get stressed out by a lot more things than most people, and what stresses us, and why, is often surprising to others. Here’s the critical first step to helping.

Self-Reg

Stimming and Autistic Stress

Stimming is both a physical expression of stress—either bad stress or good stress—and it’s a way to help us calm down.

Boy in a school cafeteria, sitting in a line of other kids, looking at the sandwich he is eating.

Acceptance

On Trying to be Normal

I tried for so long to be normal. And it drove me nuts and burned me out multiple times. It’s not only an unreachable goal, bit it turns out it’s not really the goal that I thought it was, after all.

Self-Advocacy

Do You Not Know What You Need?

Do you find it difficult to answer questions like, “what do you want?” or “what do you need?” Here’s my take on what’s going on.

Free Workshop

How to Use Body Signals to Make Better Decisions

If decision making is hard for you, here’s a technique to use body sensations as another source of information for decision making.

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Creating your autism-positive life.

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The information on this site is not intended or implied to be a substitute for psychotherapy, medical advice, diagnosis, or treatment.