
Recovering from Autistic Burnout
Here’s an overview of how to get out of autistic burnout permanently, so you can get your life back (an autism-friendly life you are excited to live).
Here’s an overview of how to get out of autistic burnout permanently, so you can get your life back (an autism-friendly life you are excited to live).
Autistics get stressed out by a lot more things than most people, and what stresses us, and why, is often surprising to others. Here’s the critical first step to helping.
Stimming is both a physical expression of stress—either bad stress or good stress—and it’s a way to help us calm down.
I tried for so long to be normal. And it drove me nuts and burned me out multiple times. It’s not only an unreachable goal, bit it turns out it’s not really the goal that I thought it was, after all.
Do you find it difficult to answer questions like, “what do you want?” or “what do you need?” Here’s my take on what’s going on.
If decision making is hard for you, here’s a technique to use body sensations as another source of information for decision making.
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