• Have you spent so long performing a version of yourself that works for other people that you’re not sure what’s you and what’s the mask? — Or how to figure that out?
  • Does it take hours or days to recover from people time, because you’re not just socializing but constantly monitoring, translating, and managing how you come across?
  • Are you starting to unmask — and finding that the people closest to you don’t quite know what to do with the version of you that’s emerging?
  • Are you afraid that unmasking is just an Internet hoax by privileged Autistics who never had to deal with real problems, and you don’t want to be duped and end up with nothing but regrets?

Free workshop on autistic unmasking

Heather’s free workshop recording

Unmasking Strategies for Safety

Unmasking Strategies for Safety

Most recent articles on autistic masking and unmasking

Two people in jackets holding hands.

I Upset Others When I Mask Less

Sometimes when we unmask our autism, other people will have big reactions and get really upset, and we might think that we have to go back to masking because of that. But here’s a third option.

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Free videos on autistic masking and unmasking

Heather’s YouTube playlist on unmasking your autism:

Ready to go deeper?

If you’d like more in-depth, structured, or personalized help with your personal autistic masking and unmasking journey—and are open to paid resources—here are my top three options.

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Even more free resources by topic

Here are some other common topics of interest in the later identified Autistic Journey: