Free Autistic Burnout Resources

Autism Chrysalis

Free resources on
Autistic Burnout

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Are you exhausted in a way that you can’t explain, and rest doesn’t fix?
Are you at the point that you can’t keep working and living this way, but don’t know any other way to do it?
Have you made your life as small as you could, but it’s still completely unmanageable?
Are you afraid that if your burnout continues, it will get worse and worse and eventually cost you everything — your family will suffer because of you, you’ll end up a burden, completely dependent, lose everything, be financially destitute, and die before finding your place in the world?

If you recognized yourself in any of these, you don’t have to keep figuring it out alone.

I’ve walked this road myself, and that’s why I’ve put together resources, tools, and answers to support you in making it better.

Free downloads

Here are most popular free downloads
to help with those questions:

Warning Signs of Autistic Burnout Checklist

Restorative Activity Ideas

7 Physical Things To Reduce Autistic Burnout

COMING SOON

Free workshop on autistic burnout

Heather’s most popular workshop:

How to Recover from Autistic Burnout—5 Things You Need to Know

Most recent articles on autistic burnout

Person with their head in their hands, staring at the computer in front of them.

The Critical Secret To Getting Out Of Autistic Burnout

Struggling with autistic burnout? Learn why dissolving internalized ableism is the most critical factor for recovery.

Man resting on a desk with glasses, headphones, clapperboard, cup and laptop on it.

The Most Common Misconception About Burnout

There’s some common misconceptions around the causes of burnout, but I’d like to explain what’s really going on.

Facing The Judge

I’d like to share about my realization of something during a turning point in my life.

Wide shot of a yellow van on a road in-between canyons.

Frustrations and Fears In Burnout Recovery

Early stages of burnout recovery comes with a lot of doubts. But it will get better.

Blue background with pale skinned woman facing the camera and smiling. Text next to her reads: "Autistic Burnout Recovery Is About Reducing Dissonance"

Autistic Burnout Recovery Is About Reducing Dissonance

Getting enough energy back to keep masking isn’t true burnout recovery.

Small rocks and pebbles scattered on the ground. One larger rock has a question mark written on it in black marker.

The Most Common Questions People Ask Me

People often ask me how to make their life better without changing things. The answer might be unsatisfying, but it’s simple.

How To Process Info With Brain Fog

If you’re having a real rough time processing information because of brain fog or burnout, here’s a few pieces of advice.

Is It Burnout Or A Midlife Crisis?

One of my clients asked me recently if he’s not actually going through burnout and it’s just a midlife crisis. It’s a good question, let’s talk about it.

Legs resting near the camera in front of an expansive landscape.

What I Know About Rest

I’m not great at resting, but I’ve learned a lot and have gotten a lot better at it over the last few years. Here’s 6 things I’ve learned about resting.

Will Increasing Internal Awareness Make Things Worse?

A lot of times there’s a fear that if you increase internal awareness you’ll just make things worse, but you can avoid that.

Top resources

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Free videos on autistic burnout

Heather’s YouTube playlist on autistic burnout recovery:

You can recover from autistic burnout without quitting everything

Options in Autistic burnout recovery

How to Recover from Autistic Burnout—5 Things You Need to Know

Autistic Burnout Recovery Course Now Available!

What burnout recovery is NOT #actuallyautistic #burnoutrecovery #autisticburnout

How Autistic burnout starts

Ready to go deeper?

If you’d like more in-depth, structured, or personalized help in recovering from autistic burnout—and are open to paid resources—here are my top three options: