Here’s an example of how questioning painful thinking can push back against our internalized, negative and painful thought patterns, and give us back energy.
Are they worth it? A question that new clients (who want to make changes in their life but it’s also scary) sometimes ask me is,
Lots of us are trained as we grow up to ignore our internal signals of what we need. There’s a lot of different aspects in there to unpack, and I’m going to address one of them.
We don’t spam or sell. Promise. Unsubscribe at any time.
Read our privacy policy here.
The information on this site is not intended or implied to be a substitute for psychotherapy, medical advice, diagnosis, or treatment.
© 2020-2024 Autism Chrysalis LLC.
