When You Want Friends…and Don’t
Do you have conflicting thoughts about the idea that self-acceptance can actually work as a way to have better relationships?
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Do you have conflicting thoughts about the idea that self-acceptance can actually work as a way to have better relationships?
If decision making is hard for you, here’s a technique to use body sensations as another source of information for decision making.
Here’s an example of how questioning painful thinking can push back against our internalized, negative and painful thought patterns, and give us back energy.
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