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Autism Chrysalis
About
About Me
My Approach
My Values
My Philosophy
Diversity Affirmation
Economic Justice Statement
Sliding Scale and Trade Info
Heather’s Boundaries
About Chrysalis
What I Offer
1:1 Support
Later Discovery Life Coaching
Professional Consultations
Beyond Autistic Burnout
Anxiety Reduction for Autistics
Sensory Moments
On-Demand Workshops
Teen Anti-Anxiety Class
Dealing with Holiday Stress
Tapping for Fireworks
When Your (Coaching) Client Tells You They Are Autistic
Free Workshops
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All eBooks (including upcoming titles)
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Autism-Friendly Camps Guide
Workplace Training and Consultation
Safe and Sound Protocol
Testimonials
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Free Stuff
Videos
Book Recommendations
Links Galore
Blog
Free Workshops
Connect
Schedule an Appointment
Work With Me (1:1 Coaching)
Newsletter Sign Up
Speaking, Training, and Interviews
Contact Me
Anxiety Help
About
About Me
My Approach
My Values
My Philosophy
Diversity Affirmation
Economic Justice Statement
Sliding Scale and Trade Info
Heather’s Boundaries
About Chrysalis
What I Offer
1:1 Support
Later Discovery Life Coaching
Professional Consultations
Beyond Autistic Burnout
Anxiety Reduction for Autistics
Sensory Moments
On-Demand Workshops
Teen Anti-Anxiety Class
Dealing with Holiday Stress
Tapping for Fireworks
When Your (Coaching) Client Tells You They Are Autistic
Free Workshops
Workshop Recordings
Workshop Slides
eBooks
All eBooks (including upcoming titles)
Workshop Slides
Autism-Friendly Camps Guide
Workplace Training and Consultation
Safe and Sound Protocol
Testimonials
Blog
Resources
Free Stuff
Videos
Book Recommendations
Links Galore
Blog
Free Workshops
Connect
Schedule an Appointment
Work With Me (1:1 Coaching)
Newsletter Sign Up
Speaking, Training, and Interviews
Contact Me
Anxiety Help
Search
Resources
Where to look for more.
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Search
Videos
My philosophy in action
Watch
Bookshelf
Books I recommend
Peruse
Links Galore
A curated list of links
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Free Stuff
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Blog
Life on the spectrum
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Heather's been in the media:
Interviews
Interview by Patrick Abec, the AuDHD Research Podcaster
Educator Stories: Design inclusive classes for neurodivergent learners
‘Above all else, believe us’: Advocates say doctors can show biased behavior toward autistic adults
Online Summits
How Sensory Issues Make Socializing Harder and What You Can Do About It
2023
Burnout And Your Autistic Teen: Getting Help
2025
Articles Published
Getting to Know: Heather Cook of Autism Chrysalis life coaching
How to Make the Back-to-School Transition Easier as an Autistic Student
Why I Won’t Call Autism a 'Disorder'
24 Tips for Homeschooling an Autistic Student, From an Autistic Teacher
The Autistic 10-Step Plan to Making Friends
3 Reasons Sensory Processing Challenges Can Contribute to Social Awkwardness
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8 Sensory Therapy Alternatives
How to Become a Sensory Detective
Building Social Skills for Teens: The Ultimate Guide
Unexpected Downsides to Sensory Exposure Therapy
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