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Autism Chrysalis
About
About Me
My Approach
Are We A Fit?
My Values
My Views on Autism and Coaching
Diversity Affirmation
Economic Justice Statement
Sliding Scale and Trade Info
Heather’s Boundaries
About Chrysalis
What I Offer
1:1 Support
Later Discovery Life Coaching
Professional Consultations
Testimonials
AuDHD Self-Employment Without Burnout
Beyond Autistic Burnout
Learn At Your Own Pace
Autistic Burnout Recovery
Anxiety Reduction for Autistics
Internalized Ableism
Sensory Moments
Dealing with Holiday Stress
Tapping for Fireworks
When Your Client Tells You They Are Autistic
Teen Anti-Anxiety Class
eBooks
A Lighthearted Personal Growth Activity Book
Autism-Friendly Camps Guide
Slides for the Free Workshops
Workplace Training and Consultation
Safe and Sound Protocol
Testimonials
Blog
Free Stuff
Free Resources by Topic 1-10
After Autism ID, What’s Next?
Adulting
Autism Acceptance and Disclosure
Autistic Burnout
Anxiety
Belonging and Finding Home
Decolonization Work
Energy Management
Executive Functioning
Internal Awareness
Free Resources by Topic 11-20
Internalized Ableism
Masking and Unmasking
Neurodiversity
Parenting
Relationships, Communication, and Loneliness
Shame and Self-Compassion
Self-Advocacy
Sensory-Friendly Living
Stress
Work and Employment
All Free Workshop Recordings
Free Workshop Recordings
Workshop Slides
Blog
Videos
Free Downloads
Warning Signs of Autistic Burnout Checklist
Guilt-Free Progress Tracker
Have I Actually Been Taught This?
Restorative Activity Ideas for Autistics
The Autistic 10-Step Plan For Making Friends
5 Tips for Getting Along with Autistic Co-Workers
5 of the Most Overlooked (and Common) Autistic Stressors
5 Domains of Stress
17 Creative Ways to Pay for Autism Coaching
Book Recommendations
Links Galore
Interviews and Articles
Connect
Schedule an Appointment
Work With Me (1:1 Coaching)
Courses Login
Newsletter Sign Up
Speaking and Interviews
Contact Me
AuDHD Solopreneur?
About
About Me
My Approach
Are We A Fit?
My Values
My Views on Autism and Coaching
Diversity Affirmation
Economic Justice Statement
Sliding Scale and Trade Info
Heather’s Boundaries
About Chrysalis
What I Offer
1:1 Support
Later Discovery Life Coaching
Professional Consultations
Testimonials
AuDHD Self-Employment Without Burnout
Beyond Autistic Burnout
Learn At Your Own Pace
Autistic Burnout Recovery
Anxiety Reduction for Autistics
Internalized Ableism
Sensory Moments
Dealing with Holiday Stress
Tapping for Fireworks
When Your Client Tells You They Are Autistic
Teen Anti-Anxiety Class
eBooks
A Lighthearted Personal Growth Activity Book
Autism-Friendly Camps Guide
Slides for the Free Workshops
Workplace Training and Consultation
Safe and Sound Protocol
Testimonials
Blog
Free Stuff
Free Resources by Topic 1-10
After Autism ID, What’s Next?
Adulting
Autism Acceptance and Disclosure
Autistic Burnout
Anxiety
Belonging and Finding Home
Decolonization Work
Energy Management
Executive Functioning
Internal Awareness
Free Resources by Topic 11-20
Internalized Ableism
Masking and Unmasking
Neurodiversity
Parenting
Relationships, Communication, and Loneliness
Shame and Self-Compassion
Self-Advocacy
Sensory-Friendly Living
Stress
Work and Employment
All Free Workshop Recordings
Free Workshop Recordings
Workshop Slides
Blog
Videos
Free Downloads
Warning Signs of Autistic Burnout Checklist
Guilt-Free Progress Tracker
Have I Actually Been Taught This?
Restorative Activity Ideas for Autistics
The Autistic 10-Step Plan For Making Friends
5 Tips for Getting Along with Autistic Co-Workers
5 of the Most Overlooked (and Common) Autistic Stressors
5 Domains of Stress
17 Creative Ways to Pay for Autism Coaching
Book Recommendations
Links Galore
Interviews and Articles
Connect
Schedule an Appointment
Work With Me (1:1 Coaching)
Courses Login
Newsletter Sign Up
Speaking and Interviews
Contact Me
AuDHD Solopreneur?
Search
Interviews and Articles
Where to look for more.
Heather's been in the media:
Interviews
Interview by Patrick Abec, the AuDHD Research Podcaster
Educator Stories: Design inclusive classes for neurodivergent learners
‘Above all else, believe us’: Advocates say doctors can show biased behavior toward autistic adults
Online Summits
How Sensory Issues Make Socializing Harder and What You Can Do About It
2023
Burnout And Your Autistic Teen: Getting Help
2025
Articles Published
Getting to Know: Heather Cook of Autism Chrysalis life coaching
How to Make the Back-to-School Transition Easier as an Autistic Student
Why I Won’t Call Autism a 'Disorder'
24 Tips for Homeschooling an Autistic Student, From an Autistic Teacher
The Autistic 10-Step Plan to Making Friends
3 Reasons Sensory Processing Challenges Can Contribute to Social Awkwardness
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8 Sensory Therapy Alternatives
How to Become a Sensory Detective
Building Social Skills for Teens: The Ultimate Guide
Unexpected Downsides to Sensory Exposure Therapy
