Getting Out of the What If Cycle
Sometimes we get into the cycle of constantly asking “what if?”. Here’s my thoughts on why we do, and how we can manage it.
Category: Strategies
Gamifying Low Level Annoyances
Somethings aren’t really wrong but they still bother you, here’s an idea for how you can handle that.
Anxiety Reduction for Neurodivergent Humans
Here’s one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs.
Will Increasing Internal Awareness Make Things Worse?
A lot of times there’s a fear that if you increase internal awareness you’ll just make things worse, but you can avoid that.
Dealing with Anxiety Around My Dr’s Appointment
I thought I might talk you through what I do to calm myself down, to see the anti-anxiety practices I teach in action.
How to Hate Yourself in 8 Easy Steps
Eight easy and predictable steps to ensure a lifetime of self-hatred.
Why are things more annoying in autistic self-discovery?
In figuring yourself out, you might find yourself getting more annoyed by specific things. Here’s what’s happening.
Relationship Reflection Prompts
Here are a few questions about interpersonal relationships and your autism journey that may spark some ideas.
Instead of “I can’t,” say this…
When we say we can’t do something that we actually can do, it may limit our ability to solve the real issue. Here’s a way to take back control.
Note To Self: On The Choices I Do Have
When I get wrapped up in all that I have to do, or can’t do, or should do, I feel trapped. Today I needed a reminder that I have more choices than I think I do.
Do You Not Know What You Need?
Do you find it difficult to answer questions like, “what do you want?” or “what do you need?” Here’s my take on what’s going on.
Guilt-Free Rest in Burnout Recovery
How do you rest when your inner critic keeps getting on your case?