Anxiety Reduction for Neurodivergent Humans
Here’s one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs.
Category: Strategies
Will Increasing Internal Awareness Make Things Worse?
A lot of times there’s a fear that if you increase internal awareness you’ll just make things worse, but you can avoid that.
Dealing with Anxiety Around My Dr’s Appointment
I thought I might talk you through what I do to calm myself down, to see the anti-anxiety practices I teach in action.
How to Hate Yourself in 8 Easy Steps
Eight easy and predictable steps to ensure a lifetime of self-hatred.
Instead of “I can’t,” say this…
When we say we can’t do something that we actually can do, it may limit our ability to solve the real issue. Here’s a way to take back control.
Note To Self: On The Choices I Do Have
When I get wrapped up in all that I have to do, or can’t do, or should do, I feel trapped. Today I needed a reminder that I have more choices than I think I do.
Do You Not Know What You Need?
Do you find it difficult to answer questions like, “what do you want?” or “what do you need?” Here’s my take on what’s going on.
Guilt-Free Rest in Burnout Recovery
How do you rest when your inner critic keeps getting on your case?
Healthy Communication is Like Safe Driving
The things that drivers do to stay safe and keep others safe, are the same types of things that go on in healthy relationships.
When Journaling is Hard
Some people love journaling. Some struggle with it and feel like something is wrong if they don’t love and embrace journaling. Don’t worry, nothing’s wrong.
How To Request Sensory Accommodations
It can be hard to convey what you need when requesting sensory accommodations. Here’s a framework for how.
How To Ask Someone To Do Something For You
It can be intimidating to ask someone to do something for you, yet we all have to do this. I’m going to discuss an approach I’ve pieced together on how.
