Shifting Negative Thought Patterns
This phrase has helped me gradually shift from a negative outlook on sensory issues, socializing, and myself, to a tendency toward looking for the good.
Category: Sensory
Are You Really “Overreacting”?
People react to different amounts of sensory input, but even when it’s only a little, it’s not made up.
Why Sensory Stuff Matters to Social Stuff
I talk a lot about body feelings, like noticing your hands. But what does that have to do with making friends?
I Just Threw Away All My Makeup; Here’s Why
Yesterday I wore makeup to make a short video. The consequences reminded me of just how strongly my senses effect everything in my life.
Your Path to a Life You Love: Deepen Your Personal Sensory Awareness
Almost all autistics have a more intense sensory experience of the world than the majority of people. Understanding what that means for you gives you power.
Sensory Toys Can Be Anything
With more and more sensory specific products on the market, it can feel like you have to shell out money for sensory regulation. Don’t forget what you already have handy.
Recognizing Stress is Complicated When You Can’t Tell What Your Body Feels
How do you figure out where your kid’s stress is coming from, when they aren’t even sure of what they are feeling?
