
What is Autistic Burnout?
A short primer on what Autistic burnout is, and how you get to that point.

A short primer on what Autistic burnout is, and how you get to that point.

Do you want to get better at figuring out your sensory differences, to understand your own body better? Here’s a few ideas on how to get started.

It can be hard to convey what you need when requesting sensory accommodations. Here’s a framework for how.

This phrase has helped me gradually shift from a negative outlook on sensory issues, socializing, and myself, to a tendency toward looking for the good.

If decision making is hard for you, here’s a technique to use body sensations as another source of information for decision making.

People react to different amounts of sensory input, but even when it’s only a little, it’s not made up.

I talk a lot about body feelings, like noticing your hands. But what does that have to do with making friends?

Yesterday I wore makeup to make a short video. The consequences reminded me of just how strongly my senses effect everything in my life.

Almost all autistics have a more intense sensory experience of the world than the majority of people. Understanding what that means for you gives you power.

With more and more sensory specific products on the market, it can feel like you have to shell out money for sensory regulation. Don’t forget what you already have handy.

We are socialized not to complain, but sometimes that means not telling people what we need. I have been getting better at saying what I need, and finding out that people can help.

A recent trip to the dentist was both a harrowing experience and a moment of acceptance.