A common experience with later identified Autistics who start figuring out all the sensory stuff that they’ve been shutting out, is that instead of things getting better, everything is more annoying.
Sensory objects are often very helpful, but spending a lot of money on them might not work for you. Here’s some ideas for cheap sensory products.
Lots of us are trained as we grow up to ignore our internal signals of what we need. There’s a lot of different aspects in there to unpack, and I’m going to address one of them.
A lot of times there’s a fear that if you increase internal awareness you’ll just make things worse, but you can avoid that.
How do you cope with sensory needs when you’re out in public? Here’s a framework and a few tips.
Do you want to get better at figuring out your sensory differences, to understand your own body better? Here’s a few ideas on how to get started.
It can be hard to convey what you need when requesting sensory accommodations. Here’s a framework for how.
This phrase has helped me gradually shift from a negative outlook on sensory issues, socializing, and myself, to a tendency toward looking for the good.
People react to different amounts of sensory input, but even when it’s only a little, it’s not made up.
I talk a lot about body feelings, like noticing your hands. But what does that have to do with making friends?
Yesterday I wore makeup to make a short video. The consequences reminded me of just how strongly my senses effect everything in my life.
Almost all autistics have a more intense sensory experience of the world than the majority of people. Understanding what that means for you gives you power.
A few prompts to reflect on the previous year and to set intentions for the next.
I’ve gotten back from my vacation, and it’s got me thinking about my relationship with money.
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