Category: Personal Growth

Red and yellow fireworks set against a black sky over a crowd of people in silhouette.

My Independence Day

The Fourth of July celebrates the signing of the Declaration of Independence, not of actually gaining independence. That took several more years and they had to fight for it. Hard.

Person with brown curly hair, sitting on a couch. Holding a notepad in one hand, and holding a pen to their mouth in another.

New Year’s Reflections and Intentions

A few prompts to reflect on the previous year and to set intentions for the next.

Purple and white fireworks over a cityscape set against a dark night sky.

Happy Autism Diagnosis Day!

Spectrum identification was absolutely, hands down, no holds barred, the best thing that has happened in my life.

There’s a topic I’ve been avoiding. It’s not easy or comfortable to talk about, but I’m increasingly convinced that it is necessary. Will you join me in this difficult, and deeply rewarding, conversation?

Kitten sleeping on its back with paws raised above head.

Try This Secret for Falling Asleep Faster

I’ve had difficulty falling asleep almost my entire life. Turns out that is common for autistic individuals. Lots of sleep tips are great. Here’s one you might not have heard.

Person in a grey shirt, sitting on a grey couch, staring forward.

A Challenging Behavior Vanishes

I have long maintained that behavior is a symptom. A recent revelation in my own life led to my own challenging behavior instantly vanishing, once I got to the root of the issue.