If one thing goes wrong in your day, does it feel like the whole day is ruined? When it clicked for me that I didn’t have to categories the entire day that way, a lot of things felt better.
Here’s the third part of a story of what started as a small change led to a big Autistic unmasking journey around how I work and set up my office.
Here’s the second part of a story of what started as a small change led to a big Autistic unmasking journey around how I work and set up my office.
Here’s the first part of a story of what started as a small change led to a big Autistic unmasking journey around how I work and set up my office.
It’s so easy to become paralyzed by anxiety around thoughts of all the things wrong in the world. Here’s my method of getting free enough to do something to make the world a little bit better.
What I’m talking about (and NOT talking about) when I mention dissolving painful thoughts.
You might have noticed that the stack of books next to my chair is disorganized. That’s intentional, here’s why I did it.
I’ve been getting an urge to do some art. It’s popped up in short bursts throughout my life and is always quashed quickly by anxiety flareups. Here’s how I’m working through it.
How do you make positive changes in your life when you have no energy left? In this workshop recording, I share my philosophy of the situation and lots of practical tips.
Phone calls can be quite stressful. When I used to need to make them a lot, I often could not force myself to pick up the phone. Here’s what I learned from that.
How do you follow the advice to integrate sensory awareness when you’re not getting info from your body?
I recently found another way I’ve been masking without realizing it. Here’s me talking through how I realized this and let this mask drop away.
I want to share a little bit about the transition period following adult autism identification.
Some times you want friends, and you try to reach out, but question whether this person really wants to hear from you again. Here’s what might be happening.
It’s common to start with trying to find people and then work on how to build relationships, but I like to reverse that process.
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