Acceptance
Is It Perfectionism?
I’ve been reflecting on my relationship with perfectionism, and if that’s even the best word for what I experience.
Acceptance
What’s wrong with them?
When you have relationship troubles, it’s so easy to default to asking “what’s wrong with me?” Instead, sometimes it’s worth asking, “what’s wrong with them?”
Sensory
The Impact Of Internal Awareness On Your Energy Levels
Here’s an explanation on how being aware of your body’s signals helps you manage your energy.
Acceptance
What to Expect in the Later Identified Autism Journey
The 5 stages people predictably go through after figuring out as an adult that you’re autistic.
Autism
Top 20 Signs You Might Be Masking Your Autism
Here are the top 20 signs from everyday life that you might be masking your autism.
Acceptance
On Trying To Say Just The Right Thing
I’ve been reflecting on my want to be understood, and my fear of not being.
Strategies
AuDHD Work Tips: Admin Tasks
A couple of ideas on ways to make your work more manageable through different resources.
Employment
AuDHD Work Tips: Personal Care
Here’s a couple tips for different things you can do to help make working work better for you.
Acceptance
Letting Go Of The Blame And Shame Of Avoiding People
Social situations are complicated and difficult. I’d like to talk a bit about the pain and shame around them.
Acceptance
Dissolving Internalized Ableism
What internalized ableism is, how it affects us, how we have more power than we realize, and some starter tips to dissolve it bit by bit.
Coaching
Coaching with Heather: more FAQs
Here are answers on how I work, my communication style, how to prepare for sessions, and if one-on-one is really needed (or would be a good fit for you).
Coaching
Coaching with Heather: FAQs on goals and structure
I’m answering common questions on how I approach (or don’t) goals, structure between sessions, homework, and accountability.
