Self-Advocacy
Do You Not Know What You Need?
Do you find it difficult to answer questions like, “what do you want?” or “what do you need?” Here’s my take on what’s going on.
Burnout
Guilt-Free Rest in Burnout Recovery
How do you rest when your inner critic keeps getting on your case?
Social
Healthy Communication is Like Safe Driving
The things that drivers do to stay safe and keep others safe, are the same types of things that go on in healthy relationships.
Acceptance
Finding Your Autistic Way Is Like Being Lost In The Woods
Trying to make your own version of an autistic-friendly life is a bit like finding your way through the deep dark woods.
Masking
How to Unmask
Once you’ve figured out that you’re masking, and want to do so less, how do you unmask? Here’s my philosophy.
Masking
On Autistic Masking
You’ve heard of autistic masking? Here’s an intro on what it is, what it’s not, and some of the side effects.
Social
The Many Paths to Social Comfort
There are many parts to the internal work that we do to get reasonably comfortable with people. Here are some common ones.
Social
When You Want Friends…and Don’t
Do you have conflicting thoughts about the idea that self-acceptance can actually work as a way to have better relationships?
Social
Accepting Yourself as A Path to Social Comfort
Self-acceptance is a nice ideal, but how does it practically get you friends?
Social
Why Most Socializing Strategies Don’t Work
Strategies to increase socializing by dealing with the anxiety, or improving social skills, aren’t bad ideas, but they produce limited, short-term results. Here are two reasons why.
Social
What Social Comfort Looks Like
A brief, imaginary dip into what “being reasonably comfortable around people” practically looks like.
Social
People Are Scary
If your default mode is that people are scary, mean, and tiring, but you still long for good friendships and better relationships, I get that. I’ve been there. And there is hope.