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Instead of “I can’t,” say this…

When we say we can’t do something that we actually can do, it may limit our ability to solve the real issue. Here’s a way to take back control.

When Journaling is Hard

Some people love journaling. Some struggle with it and feel like something is wrong if they don’t love and embrace journaling. Don’t worry, nothing’s wrong.

A Lesson from the Big Bang Theory

Penny tries to help Bernadette go into labor, but Bernadette gets stuck and what happens next it’s so reminiscent of my life.

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Autism Chrysalis LLC

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The information on this site is not intended or implied to provide or be a substitute for psychotherapy, medical advice, diagnosis, or treatment.