

When You Want To Integrate Body Stuff But Can’t
How do you follow the advice to integrate sensory awareness when you’re not getting info from your body?
How do you follow the advice to integrate sensory awareness when you’re not getting info from your body?
If decision making is hard for you, here’s a technique to use body sensations as another source of information for decision making.
Sometimes we get into the cycle of constantly asking “what if?”. Here’s my thoughts on why we do, and how we can manage it.
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