A lot of times there’s a fear that if you increase internal awareness you’ll just make things worse, but you can avoid that.
Does emailing trigger anxiety, procrastination, negative self-talk, intrusive thoughts, and more? Here’s what I do to get through it.
As you’re learning to establish healthier relationships and boundaries, the question comes up, “How much is it healthy to do things for others that use my own energy and effort?”
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