Practical Tips for Disclosing Your Autism
How to approach the “I’m Autistic” conversation so it goes better, and coping when it doesn’t.
10 Free Workshop Recordings
All of Heather’s free workshop recordings on topics relevant to adult identified Autistics, and the later identified autistic journey.
10 Free Workshop Recordings
Here are all of Heather’s free workshop recordings on topics relevant to adult identified Autistics, and the later identified autistic journey.
Want info on the next free workshop?
Sign up for my newsletter (every other Tuesday) to get info on the next fee workshop, as well as tips and insights on how to build a life that actually works for your brain, your body, and your whole self.
Get the Workshop Slides
All my workshops are completely free forever,
including the recordings and transcripts.
If you would like to keep your own copy of the slides, to read, download, or print, you can get those for $5 USD each, or all 10 for $39.
All 10 Free Workshop Recordings
What to Expect in the Later Identified Autism Journey
The 5 stages people predictably go through after figuring out as an adult that you’re autistic.
Alternative, Sustainable Income Sources for Autistics and AuDHDers
How to generate ideas for work that you actually like, tips for making it work with your AuDHD brain, and be sustainable. Plus practical tips especially for self-employment.
Autistic Energy Management
How do you make positive changes in your life when you have no energy left? In this workshop recording, I share my philosophy of the situation and lots of practical tips.
Unmasking Strategies for Safety
If you want to unmask, how do you do that safely? And how can you tell when it’s safe to unmask, and to what extent? Here are some principles to tweak things in your favor.
Anxiety Reduction for Neurodivergent Humans
Here’s one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs.
How to Recover from Autistic Burnout—5 Things You Need to Know
Here’s an overview of how to get out of Autistic burnout permanently, so you can get your life back — an autism-friendly life you are excited to live.
How to Start Investigating Your Sensory Differences
Do you want to get better at figuring out your sensory differences, to understand your own body better? Here’s a few ideas on how to get started.
How to Use Body Signals to Make Better Decisions
If decision making is hard for you, here’s a technique to use body sensations as another source of information for decision making.
The 5 Most Overlooked (and Common) Autistic Stressors
Here are five things that are so common in our modern lifestyle, that we often don’t have a chance to experience life without them, so we don’t see how much they affect us.