Guilt-Free Progress Tracker for AuDHDers
I used to use habit trackers and star charts extensively, but if I ever missed a day it would cause me to completely break the entire habit, so I made a new solution.
Category: Strategies
Practical Tips for Disclosing Your Autism
How to approach the “I’m Autistic” conversation so it goes better, and coping when it doesn’t.
Healing Communication Wounds Takes Time
Healing communication wounds with new experiences is a gradual process.
Why Thank You Notes Work
Why thank you notes work might surprise you. Rather than relics of the past, these tools still serve an important purpose.
This Isn’t The End Of The Story, Just The Middle
When going through a tough time, it’s easy to feel like it’s the end of everything, but this isn’t the end of your story.
How To Build Self-Trust
I occasionally ask about physical sensations when coaching, and there’s a very specific reason for that. Here’s how simply asking starts to build self-trust.
The Impact Of Internal Awareness On Your Energy Levels
Here’s an explanation on how being aware of your body’s signals helps you manage your energy.
AuDHD Work Tips: Admin Tasks
A couple of ideas on ways to make your work more manageable through different resources.
AuDHD Work Tips: Personal Care
Here’s a couple tips for different things you can do to help make working work better for you.
How to Push Back Against Painful Thinking
Here’s an example of how questioning painful thinking can push back against our internalized, negative and painful thought patterns, and give us back energy.
Alternative, Sustainable Income Sources for Autistics and AuDHDers
How to generate ideas for work that you actually like, tips for making it work with your AuDHD brain, and be sustainable. Plus practical tips especially for self-employment.
Is it rude for Autistics to spend holidays in their room?
Is it rude for Autistics to spend holiday gatherings in their room, or opt out, instead of with the family? Is it promoting bad behavior? And how do you explain it to family members?