Autism Chrysalis

Category: Paid offerings

A corded home telephone laid out on a red sheet.

Anxiety Relief for Autistic Adults: Practical Techniques That Work

How to get unstuck so you can send that email, say what you really want, not freak out (as much) when the unexpected happens, and mess up without ruminating about it forever.

Someone looking at themself through a mirror on a tree.

Internalized Ableism for Autistics: Workshop & Assessment

Learn how to spot and start dismantling internalized ableism in your adult Autistic or AuDHD life—including the ways you’ve been trained not to notice you’re discriminating against yourself.

Person sitting on a couch talking to someone sitting across from them.

Supporting Autistic Clients: A Guide for Coaches and Therapists

Learn how to better support your Autistic adult coaching and therapy clients with this insider’s perspective from an Autistic, ADHD, multiply-neurodivergent coach.

Red, green and white fireworks in the night sky.

How to Manage Fireworks Anxiety: Tapping for Autistic & Sensory-Sensitive Adults Workshop Invite

Learn how to use EFT tapping to manage fireworks anxiety and sensory overwhelm if you’re Autistic, AuDHD, or have sensory sensitivities.

A couple of brown presents laid out on a tabled, with string and decoration around them.

Dealing with Holiday Stress Workshop Invite

What if you could get through the holidays without shutting down, melting down, or spending all your energy fuming about how the world doesn’t get neurodivergent people?

A wide shot of a person's silhouette standing by reflective walls.

Reflections on Making this Burnout Course

I’ve been open and transparent in the process of making my autistic burnout recovery course, and now I’d like to share some personal reflections on why this has been so hard for me.

A red and yellow hot air balloon in the foreground, with several smaller balloons flying in the background, over a rocky mountain terrain. Feels like freedom.

Autistic Burnout Recovery Course Now Available!

My long-awaited autistic burnout recovery course is now available! We start September 7th, 2024. Here’s a brief overview and links to learn more.

Coaching with Heather: more FAQs

Here are answers on how I work, my communication style, how to prepare for sessions, and if one-on-one is really needed (or would be a good fit for you).