Autism Chrysalis

Category: Neurodiversity

A Timeline for Creating Social Anxiety

Here’s a timeline for creating social anxiety. I’m wondering if any of this resonates with you?

Anxiety Reduction for Neurodivergent Humans

Here’s one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs.

A drawing of a brain with a bunch of heart emojis in it.

Can You Become Neurodivergent?

If things are getting harder, if your brain seems to have more trouble coping, if sensory issues are more intense, it can provoke lots of questions. Was I always this way or did something change?

Closeup of person's head, hands over their eyes, looking exhausted.

Burnout

Warning Signs of Autistic Burnout

A list of common warning signs that autistic burnout coming soon, or that you’re in it.

Blue solid foreground with text "Introducing Sensory Moments" and to the side a picture of a pale skinned woman in a floral shirt.

Journal Prompts

Sensory Moments Intro

Lots of us are trained as we grow up to ignore our internal signals of what we need. There’s a lot of different aspects in there to unpack, and I’m going to address one of them.

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Autism Chrysalis LLC

Creating your autism-positive life.

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The information on this site is not intended or implied to be a substitute for psychotherapy, medical advice, diagnosis, or treatment.