
A Timeline for Creating Social Anxiety
Here’s a timeline for creating social anxiety. I’m wondering if any of this resonates with you?
Here’s a timeline for creating social anxiety. I’m wondering if any of this resonates with you?
Here’s one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs.
If things are getting harder, if your brain seems to have more trouble coping, if sensory issues are more intense, it can provoke lots of questions. Was I always this way or did something change?
Social skills can be learned. Yes, even by autistic people. But they aren’t often taught to us autistics in the way that autistics learn them.
A list of common warning signs that autistic burnout coming soon, or that you’re in it.
Lots of us are trained as we grow up to ignore our internal signals of what we need. There’s a lot of different aspects in there to unpack, and I’m going to address one of them.
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