Practical Tips for Disclosing Your Autism
How to approach the “I’m Autistic” conversation so it goes better, and coping when it doesn’t.
Category: Neurodiversity
What to Expect in the Later Identified Autism Journey
The 5 stages people predictably go through after figuring out as an adult that you’re autistic.
A Timeline for Creating Social Anxiety
Here’s a timeline for creating social anxiety. I’m wondering if any of this resonates with you?
Anxiety Reduction for Neurodivergent Humans
Here’s one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs.
Can You Become Neurodivergent?
If things are getting harder, if your brain seems to have more trouble coping, if sensory issues are more intense, it can provoke lots of questions. Was I always this way or did something change?