
Practical Tips for Disclosing Your Autism
How to approach the “I’m Autistic” conversation so it goes better, and coping when it doesn’t.
How to approach the “I’m Autistic” conversation so it goes better, and coping when it doesn’t.
The 5 stages people predictably go through after figuring out as an adult that you’re autistic.
Here’s a timeline for creating social anxiety. I’m wondering if any of this resonates with you?
Here’s one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs.
If things are getting harder, if your brain seems to have more trouble coping, if sensory issues are more intense, it can provoke lots of questions. Was I always this way or did something change?
With more and more sensory specific products on the market, it can feel like you have to shell out money for sensory regulation. Don’t forget what you already have handy.
I’ve been getting an urge to do some art. It’s popped up in short bursts throughout my life and is always quashed quickly by anxiety flareups. Here’s how I’m working through it.
Many schools and teachers try hard to foster in students a growth mindset—the resilience to keep trying—but are we unintentionally undermining our best efforts?
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