Unmasking Strategies for Safety
If you want to unmask, how do you do that safely? And how can you tell when it’s safe to unmask, and to what extent? Here are some principles to tweak things in your favor.
Category: Free Workshop
Anxiety Reduction for Neurodivergent Humans
Here’s one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs.
Recovering from Autistic Burnout
Here’s an overview of how to get out of autistic burnout permanently, so you can get your life back (an autism-friendly life you are excited to live).
How to Start Investigating Your Sensory Differences
Do you want to get better at figuring out your sensory differences, to understand your own body better? Here’s a few ideas on how to get started.
How to Use Body Signals to Make Better Decisions
If decision making is hard for you, here’s a technique to use body sensations as another source of information for decision making.
The 5 Most Overlooked (and Common) Autistic Stressors
Here are five things that are so common in our modern lifestyle, that we often don’t have a chance to experience life without them, so we don’t see how much they affect us.
